Many of us spend an enormous amount of time in front of a PC. Especially gamers spend infinite hours trying to finish the game while streaming them. This is very bad for you and you must try to take breaks in between to refresh yourself.
The problem with sitting long hours is that it can lead to severe lower back pain. It is primarily caused due to poor lumbar support. Either the chair you are using doesn’t come with an inbuilt lumbar support or you are sitting with a bad posture even with the presence of the support.
In this article, we shall discuss how to use lumbar support in gaming chairs and the various benefits of using them properly.
How to use lumbar support in gaming chair?
Gaming chairs natively come with lumbar support inbuilt within the chair and you must only know the proper way to use it or sit with it. And there are a few models which have adjustable lumbar support which can be altered to different heights and depths as per our physique.
Let us find out the proper way you must observe when using a lumbar support gaming chair and the method to adjust the support according to your preference.
Gaming Chairs with Normal Lumbar Support
This type of chair is designed with a curvature that is similar to our spinal column. It has a curved space at the lower part of the chair that supports our lumbar area perfectly. Some models have a pillow at the lower part of the chair which helps in supporting the lower back or lumbar.
If you have such type of chairs then you must know how to use them properly. If your chair has a pillow then you should know how to adjust them at the proper height to support the lumbar properly.
Gaming Chair Without Pillow
- This type of chair will have a good cushion at the backrest and it will be curved at the lower end to support your lumbar curvature.
- To sit properly with it, you need to first sit with your back fully rested far back into the seat.
- Make sure to keep your lower back rested on the lumbar support curvature
- Keep your feet flat on the surface so that your posture is perfect
- Don’t slouch or hunch in front. Ensure complete resting on the backrest to get the best lumbar support.
Gaming Chair with Pillow
- When you have a pillow for lumbar support, you must place it at the correct height so that it perfectly supports your lower back
- Sit with the correct posture and put the pillow exactly at the curvature of your lower back
- Most of the pillows are designed to cover a considerable area of your lower back
- So, make sure to place the pillow at the proper height and rest your back completely over it
Gaming Chairs with Adjustable Lumbar Support
These chairs are more sophisticated with control knobs to adjust both the height and depth of the lumbar support.
Behind the cushion of the chair, you can see a mechanical setup that actuates up and down, inwards and outwards with the control knob. These knobs will be present at the sides of the chair or the back side of the chair, particularly at the lower part.
Sit with the correct posture and start adjusting the knob. First, try to adjust the height of the support so that it perfectly sits on the curvature of your lumbar.
Then, adjust the depth of the support so that it doesn’t bend your back too much. The cushion must comfortably provide support to your lower back.
That is all, you are now seated with the correct posture and have supported your lower back appropriately.
Benefits of lumbar support in gaming chairs
- It preserves the curvature of your spine
- Prevents chronic lower back pain
- Provides proper posture
- Comfortable seating for a long time
Other Tips on PC Chair:
- What is the proper way to sit on an ergonomic chair?
- Does the X Rocker adrenaline vibrate?
- Is it better to have an Armless chair?
Recommended Gaming Chair Lumbar Support
Our experts have recommended two of the best gaming chairs with lumbar support. Let us look at a quick review of these two chairs.
Razer Iskur Gaming Chair
The Razer Iskur gaming chair is a premium product with plush leather seating and cushion. It has a comfortable backrest that can suit users of all sizes and ages. The best part of this chair is its lumbar support. It is fully adjustable and you can set up the support according to your height and comfort level.
The seating cushion is very comfortable with sufficiently thick padding. You can adjust the height of the chair as well as recline effortlessly. The armrests are 4D adjustable which means you can alter the height, swivel, depth, and angle. It is very useful for gaining the best posture while sitting in front of the desk.
Another excellent feature of this chair is the headrest has memory foam for maximum comfort. Overall, this chair is compact, comfortable, and looks premium. The backrest design completely mimics a human spinal column. Therefore, you will not have issues with sitting for long hours and gaming endlessly.
- Premium Design
- Plush Synthetic Leather
- Comfortable cushion
- Memory Foam headrest
- Adjustable Lumbar support
- 4D armrest
- Excellent Backrest Design
- Height adjustable
AutoFull Gaming Chair
AutoFull Gaming chair is designed for hardcore gamers with the sole purpose of providing maximum comfort throughout their sitting hours. It has a stylish look with comfortable features that make this chair stand out from other products. While it is true that there are more costly chairs out there, this gaming chair brings you all the necessary features within an affordable price range.
This high-backrest gaming chair has PU leather with a separate pillow for the headrest and lumbar support. The lumbar support pillow can be adjusted and you can place it wherever you feel comfortable. It has a 5.1-inch density foam that can be stiff for a long time. The leather is also water resistant which makes you use it carelessly.
You get a 2D armrest and the backrest can be tilted around 155 degrees for your comfort. Also, you can rock the chair at 25 degrees. You get a footrest that is retractable and helps you to perform your gaming rally as long as you wish.
- High Backrest Design
- Premium PU leather
- Spill Proof Leather
- 2D armrests
- Height Adjustable
- Headrest and Lumbar support pillow
- Retractable footrest
A good gaming chair will have proper lumbar support. But you need to know how to adjust it and use it according to your physique and size. It is very important to protect the spinal structure and curvature. This lumbar support guide will help you to live a pain-free happy gaming life without any issues.
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